
Diet Culture, Law Offices, and Yoga
Be that colleague who unapologetically takes the side of bread with your pasta and ask your women colleagues if they want a piece, too. Be that girl so that we can all be that girl.

Dear Law Students: Unsolicited Advice from an Attorney and Yoga Instructor
Someone needs to tell you so I will: your law school experience does not have to be sleepless, a three year journey to losing who you were before law school, or a cut-throat competition where you constantly need to be on your A+ game to win.

Social Justice is Yoga
If you practice the law, your work is inherently political. Seva tells us to let go of rewards.

Setting Boundaries With Yourself
One way we can show up for ourselves every day is by sticking to our boundaries.

Hustlers Don’t Always Win
It's time for a mindset shift: you can be successful without sacrificing wellness.

The 2-10 Method of Integrating Breaks Into Your Schedule
This strategy incorporates breaks into your existing schedule to help shift your mindset on what productivity means.

How Meditation Can Help Lawyers Perform Their Best
5 minutes of meditation a day can change who you are as a professional.

5 Daily Mindfulness Practices
It is easy to forget you cannot fill the cup of another if your cup is empty.